Category: mental health
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Starting a series of mind dumps
I’ve decided to start a new series on my blog. I’m going to be focusing on taboo, misunderstood and heavily opinionated topics. The title will be “We should stop:” where I will share my thoughts and feelings on a range of topics! I would absolutely love others to get involved and share their thoughts and…
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How to reduce travel anxiety
The world has been opening up more and more in the past few months which I think is truly amazing! However, this means more people moving around the globe which can cause some of us to feel anxious. Anxiety could spike for many reasons, it could be rooted to previous trauma, social aspects, worries about…
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Burnout
Sometimes its hard to figure out what you want and how to achieve it. Instead of sitting down, being patient and giving yourself the time and space to learn, progress and reach your goals, you tend to get stressed, panic and worrying till you no longer have the motivation and energy to progress. Burn out…